Flow and Recovery

Welcome to Flow + Recovery!

Movement & Stillness.


We are a yoga and wellness company that offers specialized virtual and in-person classes that support your physical, mental, emotional, and spiritual wellbeing. Our goal is to help you find flow in your life, also known as being in the zone. You will also discover your true self as we nourish, recover, restore, heal, and re-discover your life without pain.


Our mission is to share the benefits of yoga with others. Our goal is for our students to be well, pain-free, feel better, and be more mentally, physically, and spiritually strong.


It is our passion to help people cope and recover from stress, build resilience, and enhance their well-being through yoga, mindfulness, and movement.


Please have your yoga mats ready, your safe space to move around, and yourself. Enjoy!


Here are our live streaming &in-person yoga class schedules.


                                                                                                               

How to sign up for a class:

                1. Create an account here in Punchpass.


2. Purchase a package first before booking a class.

Online Group Rates:

Drop-in: PHP 350


In-person Group Rates (BiƱan, Laguna)

Drop-in (Single Class) : PHP 450

5-Class Package: PHP 1,750 valid for 15 days after first use

Promo: 12+1 Package : PHP 3,999 valid for 30 days after first use


  


                                                                                                                 

3. Please send payment to GCASH at 0998-971-0248. BDO / BPI also available upon request.

4. After payment please send your proof of payment to [email protected]

5. Wait for our confirmation as we update your profile with your package. After receiving confirmation from us. You can now book your classes.

                                                               _______________________________________________________________________________


To purchase an On-Demand Yoga Classes:

These are pre-recorded classes at PHP 599/class access for 7 days, PHP 2,000 for 5 classes with 3 audio meditation practices 30 days access. These are made for students who can't make it to live streaming yoga classes, 

please email [email protected] to purchase a pass or a package.

______________________________________________________________________________________________________________________________________

For Employee Wellness / Corporate Yoga, Laughter Yoga, Sound Healing, Reiki, Private Classes, Small Groups, or 1:1 classes

please email [email protected] to book your classes.


For more info, inquiries & assistance to sign up please email [email protected]


Please follow our Instagram & Facebook pages for more updates.


Join our Facebook Community Group for virtual support in your yoga journey.


No class found for the selected class and location.
Apr
3 Thu
Today
April 3
Thursday TODAY
8:00 am
Ladder Flow
1 hour
Verdana Homes Mamplasan
Apr
4 Fri
Tomorrow
April 4
Friday TOMORROW
8:00 am
MyoYin
1 hour
Verdana Homes Mamplasan
Apr
5 Sat
April 5
Saturday
8:00 amGMT+08:00
Open Level Flow
ONLINE
50 minutes
Online
9:05 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Apr
6 Sun
April 6
Sunday
8:00 amGMT+08:00
Yin Yang Flow
ONLINE
1 hour
Online
5:15 pm
Yin Yang Flow
1 hour
Verdana Homes Mamplasan
Apr
8 Tue
April 8
Tuesday
8:00 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Apr
9 Wed
April 9
Wednesday
8:00 am
Yoga Conditioning
1 hour
Verdana Homes Mamplasan
Apr
10 Thu
April 10
Thursday
8:00 am
Ladder Flow
1 hour
Verdana Homes Mamplasan
Apr
11 Fri
April 11
Friday
8:00 am
MyoYin
1 hour
Verdana Homes Mamplasan
Apr
12 Sat
April 12
Saturday
8:00 amGMT+08:00
Open Level Flow
ONLINE
50 minutes
Online
9:05 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Apr
13 Sun
April 13
Sunday
8:00 amGMT+08:00
Yin Yang Flow
ONLINE
1 hour
Online
5:15 pm
Yin Yang Flow
1 hour
Verdana Homes Mamplasan
Apr
15 Tue
April 15
Tuesday
8:00 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Apr
16 Wed
April 16
Wednesday
8:00 am
Yoga Conditioning
1 hour
Verdana Homes Mamplasan
Apr
17 Thu
April 17
Thursday
8:00 am
Ladder Flow
1 hour
Verdana Homes Mamplasan
Apr
18 Fri
April 18
Friday
8:00 am
MyoYin
1 hour
Verdana Homes Mamplasan
Apr
19 Sat
April 19
Saturday
8:00 amGMT+08:00
Open Level Flow
ONLINE
50 minutes
Online
9:05 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Apr
20 Sun
April 20
Sunday
8:00 amGMT+08:00
Yin Yang Flow
ONLINE
1 hour
Online
5:15 pm
Yin Yang Flow
1 hour
Verdana Homes Mamplasan
Apr
22 Tue
April 22
Tuesday
8:00 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
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