Flow and Recovery

April 2025


Welcome to Flow + Recovery!

Movement & Stillness.


We are a yoga and wellness company that offers specialized virtual and in-person classes that support your physical, mental, emotional, and spiritual wellbeing. Our goal is to help you find flow in your life, also known as being in the zone. You will also discover your true self as we nourish, recover, restore, heal, and re-discover your life without pain.


Our mission is to share the benefits of yoga with others. Our goal is for our students to be well, pain-free, feel better, and be more mentally, physically, and spiritually strong.


It is our passion to help people cope and recover from stress, build resilience, and enhance their well-being through yoga, mindfulness, and movement.


Please have your yoga mats ready, your safe space to move around, and yourself. Enjoy!


Here are our live streaming &in-person yoga class schedules.


                                                                                                               

How to sign up for a class:

                1. Create an account here in Punchpass.


2. Purchase a package first before booking a class.

Online Group Rates:

Drop-in: PHP 350


In-person Group Rates (BiƱan, Laguna)

Drop-in (Single Class) : PHP 450

5-Class Package: PHP 1,750 valid for 15 days after first use

Promo: 12+1 Package : PHP 3,999 valid for 30 days after first use


  


                                                                                                                 

3. Please send payment to GCASH at 0998-971-0248. BDO / BPI also available upon request.

4. After payment please send your proof of payment to [email protected]

5. Wait for our confirmation as we update your profile with your package. After receiving confirmation from us. You can now book your classes.

                                                               _______________________________________________________________________________


To purchase an On-Demand Yoga Classes:

These are pre-recorded classes at PHP 599/class access for 7 days, PHP 2,000 for 5 classes with 3 audio meditation practices 30 days access. These are made for students who can't make it to live streaming yoga classes, 

please email [email protected] to purchase a pass or a package.

______________________________________________________________________________________________________________________________________

For Employee Wellness / Corporate Yoga, Laughter Yoga, Sound Healing, Reiki, Private Classes, Small Groups, or 1:1 classes

please email [email protected] to book your classes.


For more info, inquiries & assistance to sign up please email [email protected]


Please follow our Instagram & Facebook pages for more updates.


Join our Facebook Community Group for virtual support in your yoga journey.


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
6:00 am
Women's Yoga Retreat
8:00 am
Yin Yang Flow
ONLINE
CANCELLED
5:15 pm
Yin Yang Flow
CANCELLED
31
1
8:00 am
In-person Open Level Flow - Binan, Laguna
2
8:00 am
Yoga Conditioning
3
TODAY
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
4
8:00 am
MyoYin
Verdana Homes Mamplasan
1 hour
5
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
6
8:00 am
Yin Yang Flow
Online
1 hour
ONLINE
5:15 pm
Yin Yang Flow
Verdana Homes Mamplasan
1 hour
7
8
8:00 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
9
8:00 am
Yoga Conditioning
Verdana Homes Mamplasan
1 hour
10
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
11
8:00 am
MyoYin
Verdana Homes Mamplasan
1 hour
12
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
13
8:00 am
Yin Yang Flow
Online
1 hour
ONLINE
5:15 pm
Yin Yang Flow
Verdana Homes Mamplasan
1 hour
14
15
8:00 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
16
8:00 am
Yoga Conditioning
Verdana Homes Mamplasan
1 hour
17
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
18
8:00 am
MyoYin
Verdana Homes Mamplasan
1 hour
19
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
20
8:00 am
Yin Yang Flow
Online
1 hour
ONLINE
5:15 pm
Yin Yang Flow
Verdana Homes Mamplasan
1 hour
21
22
8:00 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
23
8:00 am
Yoga Conditioning
Verdana Homes Mamplasan
1 hour
24
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
25
8:00 am
MyoYin
Verdana Homes Mamplasan
1 hour
26
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
27
8:00 am
Yin Yang Flow
Online
1 hour
ONLINE
5:15 pm
Yin Yang Flow
Verdana Homes Mamplasan
1 hour
28
29
30
8:00 am
Yoga Conditioning
Verdana Homes Mamplasan
1 hour
1
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
2
3
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