Open Level Flow

All levels, vinyasa flow class that connects movement to breath. The meaning of the Sanskrit word “vinyasa” is “to place in a special way”. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses.  Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Options are given allowing the students to choose a more beginning or more advanced practice according to their needs. Expect to sweat and connect with your breath. No prior yoga experience is necessary for this class. Open to any level of practitioner from beginner to regular practitioners.