Restorative Yoga

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A restorative yoga practice involves long passive holds in a series of 4-7 restful poses, performed in a gentle, slow pace.

By relaxing in poses, with the aid of props, without strain or pain, Restorative Yoga helps us achieve physical, mental, and emotional relaxation.

Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. If you are feeling under the weather, this practice is great for giving yourself a break from an active yoga schedule or from your busy schedule at work and in life in general.