Evening Flow
Evening Flow
🌙 Unwind with Our 45-Minute Evening Yoga Flow 🧘♀️✨
Join us on a weeknight for a rejuvenating 45-minute yoga session designed to help you relax and decompress after a long day. This evening flow focuses on gentle stretches, mindful breathing, and calming postures to release tension and promote a peaceful state of mind.
✨ Benefits of the Evening Flow Yoga Session:
- Relaxation: Ease the stress and anxiety of the day with soothing movements.
- Decompression: Alleviate physical tension in the body, especially in the back, shoulders, and neck.
- Mindfulness: Cultivate a sense of inner peace and mental clarity through focused breathing and meditation.
- Flexibility: Improve your flexibility and mobility with gentle stretches.
- Better Sleep: Prepare your body and mind for a restful night’s sleep.
🕖 Time: 7 PM 💻 Platform: Zoom
🔗 Registration Link: Will be sent after payment
🔗 Registration Link: Will be sent after payment
To join the session, if you don't have an active package, please send PHP 350 to GCash number 09989710248. Then send proof of payment to the same number or email [email protected]
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