Core Flow
Core Flow
August 28 (Thursday)
at 8:00 am
Class length
60 minutes
Location
Verdana Homes Mamplasan
Core Flow is a dynamic, vinyasa-based yoga class that can be vigorous and challenging. It uses specific poses and sequences that help students gain a better understanding of and access to their core, which improves alignment and stability in addition to connecting the mind and body. 
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