Ladder Flow
Ladder Flow
October 16 (Thursday)
at 8:00 am
Class length
60 minutes
Location
Verdana Homes Mamplasan
This dynamic Vinyasa-based sequence provides a full body workout, adding new postures through each round while linking movement with breath to create one full flow by the end of class.
Reservations
Reservations are closed
You must reserve at least 12 hours before class starts.