Slow Flow

Move with intention and breathe with ease in this gentle vinyasa-style class. Slow Flow links postures together through mindful sequencing, allowing you to explore strength, balance, and flexibility at a steady, unhurried pace.

Expect longer holds, smooth transitions, and plenty of space to connect breath with movement. This class is perfect if you’re looking to:

• Build body awareness and stability
• Release tension and stress
• Deepen your practice without rushing
• Leave feeling grounded, calm, and restored

🧘‍♀️ Suitable for all levels, including beginners and those returning to practice.