Hybrid Vinyasa Flow Class (In-Person + Online)

Join us for a dynamic all-levels Vinyasa Flow class designed to connect movement with breath, whether you prefer practicing at home or in person at our venue.

✨ Hybrid Format

• In-person: A minimum of 3 participants is needed for the class to run onsite.

• Online: A minimum of 3 participants is also required for the live virtual session.
  Choose the option that works best for you and experience the energy of practicing together—anytime, anywhere.

✨ About the Class
The Sanskrit word Vinyasa means “to place in a special way.” In this class, we explore that meaning by creating a balance of flowing transitions and steady holds. Expect a unique sequence each time—blending twists, gentle backbends, and approachable inversions. Options are always offered so you can practice at your own level, from beginner to intermediate.

✨ What to Expect

• Breath-centered movement

• A mix of fluid flows and grounding holds

• Opportunities to explore both foundational and intermediate poses

• Options to scale up or down depending on your needs

• A practice that will help you sweat, strengthen, and reconnect with yourself

No prior yoga experience is required—this class is open to everyone, from first-timers to seasoned practitioners.