Carina Silerio
Carina, based in the Philippines; is the founder of Flow + Recovery, a Yoga Teacher & Trauma-Informed and an Accessible Yoga Facilitator, a RAD Yoga Mobility and Recovery Specialist, a Mindfulness Life Coach, and a former Recruitment Consultant. She discovered Yoga during her stressful time in the corporate world in 2012. In 2014, She earned her 200- hour certifications from Absolute Yoga Academy, and her Vinyasa Flow certification from Yogaplus Inc. in 2017.
In 2020, she took up Yoga Therapy for her advanced studies in California, USA. This included training under Nischala Joy Devi's Yoga for the Heart® program which imparted the skills necessary for teaching Yoga to people with heart disease, cancer, and other life-threatening diseases.
Since then, she has earned certificates in Yoga for Kids & Families and Yoga for Seniors, Yoga for Triathletes, Yoga for Addiction Recovery, Yoga for Seniors, Yin Yoga, Meditation, Mindfulness, Prenatal & Postnatal Yoga, Restorative Yoga, Yoga for Spinal Health, Mental Health & Wellness, FeetUp® Yoga, Facilitating Transformation with Yoga of Sleep, Myofascial Release, Trauma-Informed Yoga, Embodied Facilitation and Community Practice, Women's Health & Fertility, Accessible Yoga, Laughter Yoga.
She is currently pursuing Therapeutic Yoga Studies with Yoga Medicine®.
She is also certified Reiki Master and a Sound Healer Practitioner.
To date, Carina has completed over 1,500 hours of yoga teacher training. Has over 8,000 hours of yoga teaching experience. Her mission is to share the benefits of Yoga, helping students not just be pain-free and feel better, but also to develop a stronger mind, body, and spirit. She is passionate about sharing how yoga, meditation, relaxation, and movement can improve people's ability to cope with and recover from stress, building resilience and enhancing their well-being.
To learn more about Carina’s offerings please visit @flowandrecovery on Instagram & Facebook. Feel free to check out Flow and Recovery’s website for more information on Carina’s community.