Absolute Yoga (HOT A Series)
Absolute Yoga (HOT A Series)
December 13 (Friday)
at 8:00 am
Class length
60 minutes
Location
Verdana Homes Mamplasan
Absolute Hot Yoga. This type of yoga is similar to Bikram yoga in that it is a set sequence of trained, Hatha yoga poses usually practiced in a hot room, but you can now practice it in your own home pretending that you are in a hot room. Static poses are used to practice pose-by-pose. Some poses are repeated twice, while others are repeated a single time. An Absolute Yoga class will provide you with a full-body workout. It will help you tone your core and strengthen your back. Increases your range of motion and flexibility. Calms the mind and relieves stress.