Flow and Recovery


Welcome to Flow + Recovery!

Movement & Stillness.


We are a yoga and wellness company that offers specialized virtual and in-person classes that support your physical, mental, emotional, and spiritual wellbeing. Our goal is to help you find flow in your life, also known as being in the zone. You will also discover your true self as we nourish, recover, restore, heal, and re-discover your life without pain.


Our mission is to share the benefits of yoga with others. Our goal is for our students to be well, pain-free, feel better, and be more mentally, physically, and spiritually strong.


It is our passion to help people cope and recover from stress, build resilience, and enhance their well-being through yoga, mindfulness, and movement.


Please have your yoga mats ready, your safe space to move around, and yourself. Enjoy!


Here are our live streaming &in-person yoga class schedules.


                                                                                                               

How to sign up for a class:

                1. Create an account here in Punchpass.


2. Purchase a package first before booking a class.

Online Group Rates:

Drop-in: PHP 350


In-person Group Rates: 

Drop-in (Single Class) : PHP 400

5-Class Package: PHP 1,750 valid for 15 days after first use

Promo: 12+1 Package : PHP 3,999 valid for 30 days after first use


  Both online and in-person rates: (Practice should be combined)

5+1 Class Package: PHP 1,999 valid for 20 days after first use

10+1 Class Package: PHP 2,999 valid for 30 days after first use


                                                                                                                 

3. Please send payment to GCASH at 0998-971-0248. BDO / BPI also available upon request.

4. After payment please send your proof of payment to [email protected]

5. Wait for our confirmation as we update your profile with your package. After receiving confirmation from us. You can now book your classes.

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To purchase an On-Demand Yoga Classes:

These are pre-recorded classes at PHP 499/class access for 7 days, PHP 1,500 for 5 classes with 3 audio meditation practices 30 days access. These are made for students who can't make it to live streaming yoga classes, 

please email [email protected] to purchase a pass or a package.

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For Employee Wellness / Corporate Yoga, Laughter Yoga, Sound Healing, Reiki, Private Classes, Small Groups, or 1:1 classes

please email [email protected] to book your classes.


For more info, inquiries & assistance to sign up please email [email protected]


Please follow our Instagram & Facebook pages for more updates.


Join our Facebook Community Group for virtual support in your yoga journey.


No class found for the selected class and location.
Dec
7 Sat
December 7
Saturday
8:00 amGMT+08:00
Open Level Flow
ONLINE
50 minutes
Online
Dec
8 Sun
December 8
Sunday
8:00 amGMT+08:00
Yin Yang Flow
ONLINE
1 hour
Online
Dec
10 Tue
December 10
Tuesday
8:00 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
Dec
11 Wed
December 11
Wednesday
8:00 am
Yoga Conditioning
1 hour
Verdana Homes Mamplasan
Dec
12 Thu
December 12
Thursday
8:00 am
Ladder Flow
1 hour
Verdana Homes Mamplasan
Dec
13 Fri
December 13
Friday
8:00 am
Absolute Yoga (HOT A Series)
1 hour
Verdana Homes Mamplasan
Dec
14 Sat
December 14
Saturday
8:00 amGMT+08:00
Open Level Flow
ONLINE
50 minutes
Online
Dec
15 Sun
December 15
Sunday
8:00 amGMT+08:00
Yin Yang Flow
ONLINE
1 hour
Online
Dec
17 Tue
December 17
Tuesday
8:00 am
In-person Open Level Flow - Binan, Laguna
1 hour
Verdana Homes Mamplasan
8:00 am
Private Yoga Class 1:1 / Specialized Yoga
1 hour
Verdana Homes Mamplasan
Dec
18 Wed
December 18
Wednesday
8:00 am
Yoga Conditioning
1 hour
Verdana Homes Mamplasan
Dec
19 Thu
December 19
Thursday
8:00 am
Ladder Flow
1 hour
Verdana Homes Mamplasan
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