Welcome to Flow + Recovery!

Movement & Stillness.

We are a yoga and wellness company that offers specialized virtual and in-person classes that support your physical, mental, emotional, and spiritual wellbeing. Our goal is to help you find flow in your life, also known as being in the zone. You will also discover your true self as we nourish, recover, restore, heal, and re-discover your life without pain.

Our mission is to share the benefits of yoga with others. Our goal is for our students to be well, pain-free, feel better, and be more mentally, physically, and spiritually strong.

It is our passion to help people cope and recover from stress, build resilience, and enhance their well-being through yoga, mindfulness, and movement.

Please have your yoga mats ready, your safe space to move around, and yourself. Enjoy!

Here are our live streaming &in-person yoga class schedules.

How to sign up for a class:

                1. Create an account here in Punchpass.

2. Purchase a package first before booking a class.

Online Group Rates:

Drop-in: PHP 350

In-person Group Rates: 

Drop-in (Single Class) : PHP 400

5-Class Package: PHP 1,750 valid for 15 days after first use

Promo: 12+1 Package : PHP 3,999 valid for 30 days after first use

  Both online and in-person rates: (Practice should be combined)

5+1 Class Package: PHP 1,999 valid for 20 days after first use

10+1 Class Package: PHP 2,999 valid for 30 days after first use

3. Please send payment to GCASH at 0998-971-0248. BDO / BPI also available upon request.

4. After payment please send your proof of payment to [email protected]

5. Wait for our confirmation as we update your profile with your package. After receiving confirmation from us. You can now book your classes.

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To purchase an On-Demand Yoga Classes:

These are pre-recorded classes at PHP 499/class access for 7 days, PHP 1,500 for 5 classes with 3 audio meditation practices 30 days access. These are made for students who can't make it to live streaming yoga classes, 

please email [email protected] to purchase a pass or a package.

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For Employee Wellness / Corporate Yoga, Laughter Yoga, Sound Healing, Reiki, Private Classes, Small Groups, or 1:1 classes, 

please email [email protected] to book your classes.

For more info, inquiries & assistance to sign up please email [email protected]

Please follow our Instagram & Facebook pages for more updates.

Join our Facebook Community Group for virtual support in your yoga journey.